Where's the Best Place to Put a Nicotine Patch?
Where's the Best Place to Put a Nicotine Patch?
If you're trying to quit smoking, nicotine patches can be a helpful tool. But where's the best place to put a nicotine patch?
According to the Centers for Disease Control and Prevention (CDC), the best place to put a nicotine patch is on:
- A clean, dry area of skin on your upper body, such as your chest, back, or upper arm.
- An area where the patch will not be rubbed or irritated by clothing or jewelry.
- Not on broken or irritated skin.
Here are some additional tips for applying a nicotine patch:
- Wash your hands before applying the patch.
- Remove the patch from its packaging and peel off the backing.
- Place the patch on your skin and press down firmly for 10-15 seconds.
- Keep the patch on for 12-24 hours.
- Remove the patch and apply a new one to a different area of your skin the next day.
Benefits of Using a Nicotine Patch
Nicotine patches can help you quit smoking by providing a steady dose of nicotine to your body. This can help to reduce cravings and withdrawal symptoms, making it easier to stay smoke-free.
- Nicotine patches are safe and effective. They have been approved by the Food and Drug Administration (FDA) and have been shown to help people quit smoking.
- Nicotine patches are easy to use. You simply apply a patch to your skin each day.
- Nicotine patches are relatively inexpensive. A box of 7 patches costs about $20.
Stories
Story 1
- Benefit: Nicotine patches can help you reduce cravings and withdrawal symptoms.
- How to: Apply a nicotine patch to a clean, dry area of skin on your upper body.
Story 2
- Benefit: Nicotine patches can help you stay smoke-free for the long term.
- How to: Use nicotine patches for 12-24 weeks to increase your chances of quitting smoking for good.
Story 3
- Benefit: Nicotine patches are safe and effective.
- How to: Talk to your doctor about whether nicotine patches are right for you.
Tables
Table 1: Best Places to Put a Nicotine Patch
| Place | Benefits |
|---|---|
| Chest | Flat, large surface area |
| Back | Less likely to be irritated |
| Upper arm | Easy to apply and remove |
Table 2: Tips for Applying a Nicotine Patch
| Tip | Benefits |
|---|---|
| Wash your hands before applying the patch | Prevents bacteria from getting on the patch |
| Remove the patch from its packaging and peel off the backing | Makes it easy to apply the patch |
| Place the patch on your skin and press down firmly for 10-15 seconds | Ensures the patch will stay on |
| Keep the patch on for 12-24 hours | Provides a steady dose of nicotine |
| Remove the patch and apply a new one to a different area of your skin the next day | Prevents skin irritation |
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